A new study from the Department of Nutrition, Exercise and Sports at the University of Copenhagen increases our knowledge about the gut and the life of gut bacteria. The study shows, among other ...
Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...
Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...
Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...
With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...
Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...
Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...
In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It's a ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
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