Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

In light of new research linking a skin condition with ultra-processed food, a nutritionist shares what to eat and what to avoid.

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

Injecting a natural hormone directly into the gut reduces the cognitive impairment that accompanies a stroke in the long term ...