These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

"For most people drinking a glass of water with a meal won’t have any negative impact on digestion," the health experts ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

The late Dr Michael Mosley explained that a healthy gut equates to a healthy body. He referred to the variety of bacteria in our stomachs as the 'rainforest of our body'. The health of your gut ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

and I promise this will help you gently get the bad stuff out and move you into a much healthier, stronger gut state," he said. Fiber is critical to digestive health, according to Gioffre.