Jessica is a writer on the Wellness team with a focus on health ... the gut microbiome," Cresci said, adding that the only way to know for sure is to have it measured. Other signs of an unhealthy ...

The result? If your diet is healthy, your gut will want more of what it’s used to getting – but if you’re feeding the “bad” bacteria with sugar-rich and processed foods, these bacteria ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...