Vegan Pumpkin BreadNutrition Facts1 piece: 190 calories, 7g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 31g ...
But these healthy foods and others don’t need ... but turn them into deviled eggs and a boring snack becomes party food.
There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...
A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...
Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...
There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...
There are so many healthy and protein-packed sandwich ... think about how your food will fare between when you make it and when you eat it. You don’t want to open your lunchbox to find what ...
Executive Director Sarah Nelson said food skills help people make informed choices about what to buy and how to make healthy meals. People are often surprised to learn how much money they can ...
“Along with that, we give nutrition education and recipes to help ... foods regarded as healthy.’ It’s moments like this that show us that we’re able to make the impact we want, which ...