Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to ...

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

According to the American Heart Association, over half of Americans don’t prioritize their health during the holiday season, ...

Fresh herbs, such as cilantro, basil, and parsley, are abundant and can enhance even simple dishes. Make a fresh mango salsa ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Luckily, you've got plenty of delicious, easy-to-find ... Choose healthy fats. U.S. Department of Agriculture. Nuts, almond butter, plain, without salt added. American Heart Association.