Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and ... taste sweet but don’t raise blood sugar, requiring minimal to no insulin. Allulose has GRAS – ...

The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the healthy raw ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

More than 4.4 million people in the UK live with diabetes and new research has shown a link between a common food and ...

The standard American diet is at the root of the obesity epidemic and many of its associated diseases.But why is American ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates ...

After a heart attack, it’s a good idea to consider a heart-healthy ... or sugar. Your body processes supplements differently than food, so you’re likely to absorb more from actual foods ...

You can eat about 4 cups of popcorn (with no added butter ... The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat.