You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle ...

Especially during the fall and winter, when the body's immune system tends to weaken, it's important to ensure a fresh ...

The holidays bring the joy of gathering around the table with loved ones to share hearty, flavorful and festive dishes.

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...

When you're stressed, few things feel better than indulging in some comfort food. But while most comfort foods aren't the ...

Coffee drinkers, tea sippers, nonalcoholic aperitif-lovers and kombucha heads rejoice: We found deals on a wide range of ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Remember that one day doesn’t define your health. It’s not about deprivation, it’s about moderation,” Dr. Daryl Gioffre told ...

If you're a traditional carnivore, you may treat vegetables as an afterthought, throwing some steamed green beans or broccoli ...