Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

The number of people under the age of 50 diagnosed with bowel cancer has increased at an alarming rate in recent decades.

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...

Discover the surprising health benefits of curd in winter, including immune support, digestion improvement, skin health, and ...

Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

One of the most renowned benefits of papaya leaf juice is its ability to increase platelet count, making it an effective ...

Proper nutrition is vital for the health and productivity of pigs and poultry. Dr Sipokazi Nyeleka and JD Mostert spoke to ...

It is said that the intestines are our "second brain," yet many of us still do not appreciate their tremendous role in our ...