For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Once lauded as a nutritional powerhouse, we ask nutritionists and brewers if Guinness is really as healthy as we like to ...

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...