In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't ...

Pork fat is healthier than some vegetables. Though consuming fruits and vegetables is recommended for their nutritional ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...