Everyone has been there: middle of the quarter (or semester), surrounded by the academic whirlwind of midterms, assignments, ...

A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and ...

Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

Every NFL player has a unique playbook when it comes to what they eat. Settle in as we look at some unexpected foods that NFL ...

the healthy fats from the pesto bring the flavor, and the veggies help to load up on fiber, both offering an appetite-quenching meal. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Follow this seven-day ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Women's Health may earn commission from the links ... often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the so-called ...