Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Make the holidays magical with these impressive holiday desserts. They're so tasty and sweet, you'll want to make them all ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more.

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Have leftover apples sitting in your kitchen? Don't let them go to waste! From sweet desserts to wholesome baked goods, these ...

Thanksgiving leftovers don't last forever. Learn how long food can stay out after the meal and how to reheat everything ...

When you’re staring at a bunch of overripe bananas on your counter, don’t toss them! Transform those sweet, spotted fruits ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

Who says healthy can’t be gorgeous? This Instagram-worthy dessert is a nutritional powerhouse disguised as a decadent treat. Chia seeds are nutritional superheroes, packed with fiber ...

These smaller portions of chocolate pecan pie make snacking on something sweet way healthier and more realistic than reaching for an actual slice. (via Brit + Co) ...