The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...

A healthy gut supports glowing skin, while inclusive skincare ensures that everyone, regardless of skin type or tone, feels ...

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

A pregnant person’s saliva can offer clues about their mental state, including whether they are experiencing anxiety, ...

Recent studies have revealed that our gut bacteria plays a significant role in everything from mental health to cancer and ...

Individual differences in gut physiology and environment play a major role in shaping our gut microbiome and how we process ...

Digital health tools have the potential to improve health outcomes among individuals with IBS, but more research is needed.

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...