A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Professor Tim Spector, the founder of Zoe Health, there are four changes you can make to your diet to help ward ...

“The microbiome has been associated with a poor state of health in virtually every single chronic disease that I’ve seen data ...

According to the late Dr Michael Mosley, the key to a healthy body is a healthy gut - and there are a range of signs that can ...

Winter can often have a negative impact on the gut as we tend to eat heavier foods, exercise less and drink more alcohol. As ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...