An author and expert on wellness visited a massive school in a country renowned for having the world’s best life expectancy ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

Adding one delicious superfood meal packed with health benefits will have a major impact on our body and mind, according to a ...

The number of people under the age of 50 diagnosed with bowel cancer has increased at an alarming rate in recent decades.

Fearne Cotton has revealed she requires surgery to remove two 'benign tumours' in her jaw - but what are they and what are ...

If you’re a lover of red wine, the latest research surrounding the tasty alcoholic beverage may be music to your ears.

Just a few short bursts of vigorous activity each day – such as running to catch a bus or hoofing it up a few flights of ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

(In the weekly Health Matters newsletter, Zubeda Hamid writes about getting to good health, and staying there. You can ...

Did you know there was an alcoholic drink out there that can improve your memory, your dental hygiene, your heart health and much more?

While there’s no real cure for any cold, flu or seasonal sickness, there is plenty of science behind popular remedies.