For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...
Gut microbiota from primates with larger brains promotes glucose production and energy allocation for brain function, ...
Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...
An author and expert on wellness visited a massive school in a country renowned for having the world’s best life expectancy ...
A 30-year study has linked the swap to a significant reduction in the risk of cardiovascular disease and coronary heart ...
An author and expert on wellness visited a massive school in a country renowned for having the world’s best life expectancy ...
High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...
A new study increases our knowledge about the gut and the life of gut bacteria. The study shows, among other things, that changes in the gut environment have an impact on the composition and activity ...
A new study from the Department of Nutrition, Exercise and Sports at the University of Copenhagen increases our knowledge ...
Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...
Breakfast is crucial for children; avoid processed meats and ultra-processed foods, opting for complex carbs and quality ...
The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...