Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

A healthy gut, thereby, helps in creating day-night rhythms in the ... (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

The results highlight information that could help in the treatment of mental disorders and the importance of caring for gut health. How gut bacteria affect the actions of the brain continues to be ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...

SEATTLE — We hear nutrition advice and information from a variety of sources ... to focus on science-backed nutrition for weight and gut health. Myth 1: Cutting all carbs is the key to weight ...

A healthy gut microbiome is linked to positive health ... fiber and vitamins. Check the Nutrition Facts label to see where added sugars may be making their way into your routine.

For more gut health information, check out the Strong Women Training Club. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...