Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance and function [as well].” Below ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

A healthy gut, thereby, helps in creating day-night rhythms in the ... (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

for the gut especially. After digging deeper into the scientific facts about the “healthy” bread, I tweaked my diet for a ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...

The results highlight information that could help in the treatment of mental disorders and the importance of caring for gut health. How gut bacteria affect the actions of the brain continues to be ...

SEATTLE — We hear nutrition advice and information from a variety of sources ... to focus on science-backed nutrition for weight and gut health. Myth 1: Cutting all carbs is the key to weight ...

A healthy gut microbiome is linked to positive health ... fiber and vitamins. Check the Nutrition Facts label to see where added sugars may be making their way into your routine.