Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

What are the best probiotic foods to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Dr Joseph Salhab, who is known as "the stomach doc", shared a now viral video to TikTok revealing his daily diet - and the ...

Dr Joseph Salhab, known as "The Stomach Doc", shared a video to his TikTok page showing what he eats in a day to keep his gut ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...