A health expert has shared that while vegetables like spinach and kale can be good for you, some people may find them ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

When it comes to gut health, not all kombucha is created equal. The best kombucha for gut health is one that contains live probiotics, which are beneficial bacteria that help to balance the gut ...

While yoghurt may be deliciously creamy, incredibly versatile and easily accessible, the benefits of probiotic yoghurts go way beyond the live microbes. According to Rhiannon Lambert, nutritionist ...

If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty concentrating. The good news? Simple dietary and lifestyle tweaks can help restore balance, leaving you ...

Zoe’s Dr Tim Spector recently warned that fermented foods and drinks were better for gut health than probiotic ... Most probiotics are best taken before breakfast, on an empty stomach.