Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

One such experiment involved tiny vials of gut cells, affectionately referred to by supervising La Trobe University researchers as ‘gastronauts.’ “Gravity is the only constant force present ...

A survey of 2,000 people revealed which regions have residents with, on average, the best and worst gut health habits. Scots and people in London get closest to five-a-day, with Londoners also ...

He touted the virtues of fibre for gut wellness, recommending: "For gut health, I would recommend higher fibre options such as oat bran (approximately 16g of fibre per 100g), or whole rolled oats ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

In an Instagram post, Tim further emphasised that the type of oats you choose can significantly affect their impact on your health. Professor Spector advised: "For gut health, I would recommend ...

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

Share on Pinterest The collections of bacteria in the gut may play a role in the regulation of stress responses, an animal study suggests. Image credit: Justin Lewis/Getty Images. Experts are ...