Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Here we demystify the different kinds of gut health supplements and which are the best to take, if at all. What is the difference between prebiotics and probiotics? Prebiotics are found in foods ...

A health expert has shared that while vegetables like spinach and kale can be good for you, some people may find them ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...

The findings add to evidence that a healthy gut means a healthy brain and pave the way for a treatment that reduces the chronic after-effects of stroke. What with the number of studies confirming ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

A colorful salad or a grain bowl loaded with vegetables, lean proteins, and healthy fats is your gut's best friend. Mindful eating not only prevents overeating but also aids digestion by ...

If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty concentrating. The good news? Simple dietary and lifestyle tweaks can help restore balance, leaving you ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...