Breaking any habit is hard, but these expert-backed tips can help you overcome the issues that are bringing you down. You may ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Researchers have unveiled a framework linking neuroscience and practical strategies to form or break habits, offering insights for personal growth, clinical treatments, and public health strategies. C ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and ...

Experts don't recommend you reward your child with sweets because it can cause harmful effects. This is what you can do ...

But too often our response to this is to obsess unhealthily about what is good and what is bad, feeling virtuous when we eat ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

As I explained in our book, when it came to losing weight, I looked for a cheap and easy fix. One pill promised to boost your ...

Th holidays can be a perfect storm of tempting foods, social pressures and stress, amplifying what experts call "food noise," ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

Cognitive neuroscientists in Trinity College Dublin have published new research describing a brand new approach to making habit change achievable and ...