Whether it's a mid-morning hunger pang or mid ... are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can be confused.

When you’re feeling snacky but know chips or crackers won’t cut it, then it’s time to whip up The Pioneer Woman ‘s Midnight ...

I was looking for ideas for my mid-morning snacks, so I asked a registered dietitian ... they're one of the best sources of magnesium and a good source of iron and zinc, too.

Consuming protein in the morning is important to boost your energy and keep any mid-morning cravings or sluggishness ... the nutrient profile of this whole-food breakfast remains impressive.