New year, new luck? Let's hope so. As we say goodbye to 2024 and welcome 2025, we're filling our plates with foods that may ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive ...

Hoping for a lucky 2025? It all begins with your plate on the final night of the year. All around the world, different ...

Try adding it to scrambled eggs or smoothies or just eating it on its own. Oats are among the most nutritious foods. They’re filling, they’re a good source of fiber, and they contain vitamins ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

If you stored the Thanksgiving meal in the fridge, Monday is the final day that most leftovers are safe to eat by.

With the continued surge of living costs, hospitality experts are reporting an increase in diners seeking affordable venues ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

“Eating healthy wherever you are ... which is surprisingly good,” he says. The goal is to find good foods that will keep you full, says Dr. Marc Eisenberg, a clinical cardiologist and ...

SALT LAKE CITY, Utah (Good Things Utah) – at Good Things Utah, we love a good meal and Courtney Otis really came through ...