Rule #3: Set “do” versus “not do” goals. Often, “do” goals work better. If you play a basketball game, setting your goal as winning the game—which is a “do” or an approach goal—is more enticing than ...

Short-term goals can be for a training session about to take place, a training game next week or a tournament ... Image caption, A badminton player may set a short term goal of trying to beat ...