Medically reviewed by Ashley Baumohl, RD Adding more fruit to your diet can benefit your health in several ways, including ...

This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

“These diets emphasize nutrient-rich, whole foods such as fatty fish, colorful fruits and vegetables, whole grains ... “I recommend avoiding foods high in vegetable oils and processed foods of all ...

Fresh herbs, such as cilantro, basil, and parsley, are abundant and can enhance even simple dishes. Make a fresh mango salsa ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover seven fruits and vegetables that can revolutionize your ... and may even contribute to better immune function. The high fiber content in apples helps keep bowel movements regular and ...

And we're asking you to increase your consumption of fruits and vegetables. The patients that are enrolled in our program are individuals who have already been diagnosed with hypertension, obesity or ...

They are not only simple to prepare but also have essential nutrients like iron and B vitamins ... You may opt for vegetables, fruits, unsaturated fats, and lean proteins instead.

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...