This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

Iron deficiency is one of the most common and pervasive nutritional disorders across the globe, affecting millions regardless ...

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It is created by adding nutrients like Vitamin A, iron, folic acid, zinc ... the nationwide deficiency of vital nutrients by ...

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Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Sophocles explains that, thanks to fortified foods, it is uncommon for women in the U.S ... If you cannot tolerate one ingredient, like iron, look for a vitamin with a shorter ingredient list — or ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

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Including iron-rich foods in your diet can help increase ... Many breakfast cereals include iron and other vital vitamins. Choosing fortified options can be an easy way to boost iron levels ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...