For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

There are certain foods that are great "enemies of iron" and that "sequester ... Pumpkin seeds: not only are they rich in iron, but they also contain magnesium, zinc and healthy fatty acids. These ...

A slice of cake or a bowl of Brussels sprouts? Unsurprisingly, most of us would opt for cake because our taste buds are ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Here are 25 foods that pack more iron than beef, providing diverse options for meeting your daily requirements. 1. Spinach ...