The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

Guar beans or cluster beans contain calcium, which helps to strengthen bones and decrease the risk of bone thinning.

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure and anything sugar-free was a good ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese - and it's not Cheddar, ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Dr Amati said that, although there was no single food which would prevent you from catching a cold this winter, there are ...