Did you know that more than 30% of the world's population suffers from iron deficiency anemia ... from its types to the best foods to get it and practical tips to improve its absorption. Because iron ...

If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.

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A glass of lemon water in the morning contains vitamin C, which supports clear and firm skin. Vitamin C promotes collagen ...

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Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

One possible cause: iron-deficiency anemia (IDA). About 3 million Americans have ... She also incorporates iron-rich foods like red meat and lentils into her diet. “Eating a diet rich in the nutrients ...