You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

We're more health conscious these days but as millions turn to vitamins, minerals and other supplements to boost our ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement ... and iron, explains Nicole Sohayegh ...

To prevent mineral imbalance, consider taking these supplements at different times of the day or consulting a healthcare professional to determine the right balance for your needs. Iron can ...

AARP/UnitedHealthcare Medigap costs an average of $158 per month for Plan G and comes with impressive benefits. AARP Medicare Supplement plans are a good option if you want impressive extra perks. The ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

All women having periods should make sure they eat plenty of iron, and this means that if you don't eat a lot of red meat, then you should consider taking a supplement. Though the body loses iron ...