Andrea Piacquadio/Pexels Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead?

The amount of time you should spend stretching will ultimately depend on how many muscles you need to stretch. If you are ...

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...