At a UFC fight night taking place earlier in November, the first usage of a legal 12-6 elbow was used as Canada's Gillian ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.