At a UFC fight night taking place earlier in November, the first usage of a legal 12-6 elbow was used as Canada's Gillian ...

So, with an eye toward Thanksgiving, holiday gatherings and gift-giving, here are some of the marvelous markdowns from big ...

A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...