Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and ... Step 2: Try simple breathing practices ...

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

However, the latter are at least easy to pronounce ... Dubious statements from this duo can thus lead people to abandon scientific treatments and consume copious amounts of neem and turmeric instead.

Convertibles that can do all of the above with a gorgeous OLED display are even better, and Lenovo's Yoga 9i 14 Gen 9 is ... OLED technology aside, Asus' Zenbook Duo is the most successful attempt ...

The Witty Whisker Cat Cafe in St. Augustine, Florida, is a purr-fect paradise where you can sip on your favorite drink while ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

This video presents six yoga poses specifically designed for winter mornings to improve digestion. These poses are carefully ...