"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

You might like walking around the house barefoot, but your feet won’t like it. In fact, spending a lot of time walking around barefoot can cause foot pain. Getting rid of foot pain requires an ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...

Follow this easy step-by-step guide on how to size running shoes so you find a good fit and can stride in comfort.

My husband died in August after a long illness. I've suffered since with an earache, swollen face, flu-like symptoms and ...

The footwear you choose can impact your health, influencing lower limb mobility, posture and joint health. Experts highlight ...