Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

These are some of the best foods for weight loss: Slice an apple over a salad ... plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us are only getting about ...

A balanced diet ... be the best way to avoid alcohol-induced bloating and weight gain. The CDC defines moderate drinking as up to two drinks daily for men and up to one drink daily for women.

who shared their tips for which Thanksgiving foods are the least likely to trigger side effects and which ones are best to limit or avoid for people taking weight loss drugs. “GLP-1 medications ...