Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

According to Harvard Health Publishing in 2017, the keto diet can accelerate weight loss and improve blood sugar. And clearly ...

The website also claims the ingredients are OK if you’re breastfeeding, but it’s always best to check with your doctor first. Women ... loss has multiple causes, ranging from your diet ...

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

Discover seven nutrient-rich foods that support women's health, from walnuts to flaxseeds, addressing unique dietary needs.

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

One of the best things about ... as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Your diet plays a huge role in your body ...

L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.