Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World ... from its types to the best foods to get it and practical tips to improve its ...

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Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

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This is why it’s often best to limit zinc supplementation when ... s role in maintaining cellular health. Additionally, iron supplements are often prescribed for conditions like anemia, where ...

"The leaves in particular have a high nutrient content: good sources of vitamins B2 and 6, vitamin C, iron and magnesium. "They are commonly taken in dried powder form, for example as supplement ...