Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down. Repeat with the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped ... Learning simple poses from his grandfather, he said, helped strengthen his body.

Tan Sri Ananda Krishnan, with a net worth of US$5.8 billion, is a leading figure in Malaysian business. From telecommunications to multimedia, his strategic investments have built an empire under his ...

Let's read more about him. Meemansa Shekhawat Updated : Nov 10, 2024, 08:05 AM IST Tan Sri Ananda Krishnan, popular as AK, is the richest Indian-origin man in Malaysia and the fourth richest man in ...

The model, 58, posted a photo on Instagram on Nov. 8 showing herself wearing no makeup as she lay in a bed Cindy Crawford/Instagram Cindy Crawford is embracing her natural glow! On Friday, Nov ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.