Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on ... breathing deeply. 3. Happy Baby Pose (Ananda Balasana): - Lie on your back and bring your ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down. Repeat with the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped ... Learning simple poses from his grandfather, he said, helped strengthen his body.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Tan Sri Ananda Krishnan, with a net worth of US$5.8 billion, is a leading figure in Malaysian business. From telecommunications to multimedia, his strategic investments have built an empire under his ...

Let's read more about him. Meemansa Shekhawat Updated : Nov 10, 2024, 08:05 AM IST Tan Sri Ananda Krishnan, popular as AK, is the richest Indian-origin man in Malaysia and the fourth richest man in ...

The model, 58, posted a photo on Instagram on Nov. 8 showing herself wearing no makeup as she lay in a bed Cindy Crawford/Instagram Cindy Crawford is embracing her natural glow! On Friday, Nov ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...