Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Winter awakens a distinct kind of wanderlust. As November’s first chill sets in, the idea of a cosy retreat becomes irresistible. Yet, a getaway can also be ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Wellness tourism is thriving in India, attracting not only residents but also visitors from around the globe seeking to relax ...

A person who is a depressive personality should never do meditation. That person should do more Pranayam and more asanas. Everyone must understand these things and make your choice accordingly.

In an increasingly fast-paced world, wellness retreats have become sanctuaries for those seeking rejuvenation and balance.

Ananda Wijepala, National Organizer of the NPP's National Intellectual Organization and private secretary to President Anura Kumara Dissanayake has been appointed Cabinet Minister of Public ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...