Simply put: The AIP is a stricter version of the Paleo diet, since it also removes nuts, seeds, eggs and nightshades. Lenherr notes that the restrictiveness of the AIP diet can make it challenging ...

The paleo autoimmune protocol may work for some individuals and not for others. Its strict guidelines eliminate some foods that may be beneficial for those with rheumatoid arthritis (RA).

Paleo diet: It mimics the eating patterns of our ancestor and emphasises on the concept of unprocessed food. The Autoimmune Paleo Diet (AIP) is thus an attempt to avoid food that can cause ...

What is the AIP Diet and how does it support autoimmune health? Explore the rules, food list, benefits and drawbacks to ...