A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A new study has found middle aged women can dramatically cut their risk of heart attack with a few minutes of vigorous ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

Some photos claiming to show military activity and protests amid South Korea's martial law declaration are not what they seem ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

Infinium Developers has built a reputation for delivering projects that exceed customer expectations. Known for transparent ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...