Golden Era bodybuilder Tom Platz hasn’t forgotten his origin story decades following his Hall-of-Fame-worthy career. In a ...

Bodybuilding legend Ronnie Coleman walked fans through how he prepares steak and potatoes, a dish he revealed to be one of ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Bodybuilding coach Chris Aceto discussed Samson Dauda's confidence post-2024 Mr. Olympia, comparing him to Ronnie Coleman.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

The 2024 Bigman Weekend Spain Pro Bodybuilding results are in the books; Akim Williams and Chantal Hill won titles.

Michal Krizo gave his thoughts on Martin Fitzwater winning at the Prague Pro and Chris Bumstead's potential as an Open ...

A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts, they only train their legs once. Some don’t even ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The 2024 Luciano Cruz Juiz De Fora Pro results are in the books and Nana Silva took home the Women's Physique title.