If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

Let’s dive into the many layers of bipolar disorder: its science, its stigma, and how it intersects with creativity, genetics ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...