Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Mindfulness Instructors Victory Afghanistan seeks a range of volunteer wellbeing instructors to support Afghan girls in our ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Bhutan’s plan for southern farmlands has sparked outrage among forced-out ethnic Nepalis, who say the megaproject would be on ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...