This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Feeling holiday season taking its toll? Find out how to stay healthy and survive the impact on your health with key insights ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

Guided forest sketching workshops are a perfect fusion of art and nature, allowing individuals to relax and reconnect with ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Ekadashi, the sacred day to worship Lord Vishnu, occurs twice a month. Devotees engage in prayers, fasting, and puja rituals, ...

Oxford University Press selected 'brain rot' as the Word of the Year, reflecting concerns about mental decline from excessive ...

Kickstart your day with a powerful morning routine. Discover 6 easy tips to boost your productivity, reduce stress, and ...

Mindfulness teacher Paul von Bergen runs health, meditation and yoga centre Billabong Retreat. The von Bergen residence has ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

Bhutan’s plan for southern farmlands has sparked outrage among forced-out ethnic Nepalis, who say the megaproject would be on ...